Sunday, April 04, 2010

Road to KL-Marathon 2010, 83 days to go

Date: 4th April 2010, Sunday.
Weather: Drizzled for first 5 minutes. Cleared up after that.

Start time: 5:49am (yawn... yawn...)
Timing: 3hours 12minutes 6seconds.

Route:
2 loops of Taman Desa 9.37km route:

1 loop of Taman Desa 7.72km route:

Distance covered: 26.46km.
Fuel:
Pre-run: 325ml 100Plus.
During run: 300ml water, 800ml Gatorade, 1 Power Gel.
Post-run: 1.5ml Spritzer mineral water.

Pit-stops:
2-minute toilet break;
2-minute 7-eleven Gatorade intake break;
2-minute water/walking break;
1-minute water/walking break;
4-minute water/walking break.

What's next:
(22/3 - 28/3) 13 weeks to go: 21k (Energizer Night Run 2010 done. Timing: 2hr 23min 15.63s);
(29/3 - 4/4) 12 weeks to go: 25k (26.46km done. Timing: 3hrs 12mins 6s);
(5/4 - 11/4) 11 weeks to go: 21k;
(12/4 - 18/4) 10 weeks to go: 29k;
(19/4 - 25/4) 9 weeks to go: 21k;
(26/4 - 2/5) 8 weeks to go: 32k;
(3/5 - 9/5) 7 weeks to go: 21k;
(10/5 - 16/5) 6 weeks to go: 35k;
(17/5 - 23/5) 5 weeks to go: 21k;
(24/5 - 30/5) 4 weeks to go: 37k;
(31/5 - 6/6) 3 weeks to go: 19k;
(7/6 - 13/6) 2 weeks to go: 23k;
(14/6 - 20/6) 1 week to go: 16k;
(21/6 - 27/6) Race day!!!

posted by YS at 4:10 PM

2 Comments:

Blogger LIFE IS GREAT said...

Hi YS..
Good job!!You are following your time table.You got a Polar watch.

The fuel belt is from China.OK to use but some people don't like carrying heavy objects during run.

Usually I carried it.Other members of my group don't except during the ENR bcos worried of no water.

8:16 PM  
Anonymous YS said...

Hi Foo, thanks!
Oic... i remember you blogged about the belt before. The photos didn't show the bottle as they are at your back.

The Polar watch, an overkill for amateur like me. I only used the heart-rate monitor twice. Now, I used it more as stop-watch and for record keeping... what a waste in the wrong user's hand... :P :P :)

8:19 PM  

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